Nourish in Nature Yoga and Hike: Saturday September 15, 2018
Date: Saturday 9/15 Time: 8:00 am -9:30 am
Location: Lafayette Reservoir, 3849 Mount Diablo Blvd, Lafayette, CA
Join Dr. Jacobson for an invigorating mid-morning hike to reconnect with nature. Dogs are welcome! We hike either a portion of the Upper Rim trail or the paved path depending on weather and interest of the group. We gather at the entrance booth in the middle of the parking lot at 8:00 am.
Cost includes a healthy snack,gentle yoga stretch/warm-up, and a blissful 10-minute guided nature meditation under the redwoods.