Nourish in Nature Yoga, Hike, Meditation, Lunch - Saturday, 12/8/18, 9:00 AM
Date: Saturday 12/8/18 Time: 9:00 am -10:30 am
Location: Lafayette Reservoir, 3849 Mount Diablo Blvd, Lafayette, CA
Join Dr. Jacobson for an invigorating mid-morning hike to reconnect with nature. Rain or shine, we walk the 3.1 mile paved path, share a yoga stretch, and mediate to the sounds of nature. Bring an umbrella and rain jacket to use, as needed.
We gather at the entrance booth in the middle of the parking lot at 9:00 am.
Cost includes a healthy post-hike lunch, yoga stretch/warm-up, and a blissful 10-minute guided nature meditation under the redwoods.
This month's organic lunch features food prepared fresh by chef, Chandra Collins.
- Turmeric Smoothie
- Sweet and Spicy Mixed Nuts
- Abundance Bowl with Brown Rice/Quinoa, Sweet Potato, Carrots, Walnuts, Beets, Cauliflower, Arugula (you choose which ingredients to add)
Join us to feed body and soul!