Nourish in Nature Mini-Retreat: Yoga, Hike, Meditation, Lunch
Date: Saturday, Feb 9, 2019 Time: 9:00 am -11:00 am
Location: Lafayette Reservoir, 3849 Mount Diablo Blvd, Lafayette, CA
Join Dr. Jacobson for an invigorating mini-retreat to reconnect with nature and nourish body, mind, and soul! Rain or shine, we walk the 3.1 mile paved path, share a yoga stretch, and mediate to the sounds of nature. Bring an umbrella and rain jacket to use, as needed.
We gather at the entrance booth in the middle of the parking lot at 9:00 am.
Mini-Retreat includes a healthy post-hike lunch featuring our delicious Abundance Bowl, a yoga stretch/warm-up,and a blissful 10-minute guided nature meditation under the redwoods.
This month's organic lunch is catered by True Food Kitchen.