Sold Out: (Stay Tuned for Our Next True Food Kitchen Event) Food as a Foundation for Abundant Health
Location: True Food Kitchen restaurant
Date/Time: Sunday, Jan 20, 8:30am -11:00 am
We are excited to offer this new partnership with True Food Kitchen in 2019!
Join integrative medicine physician, Dawn Jacobson, MD, founder of Abundant Living Integrative Medicine, functional nutritionist, Dawn Preisendorf and True Food Kitchen for an interactive seminar to experience the healing power of food. You will be guided through the science of how to reset healthy eating habits and restore energy so you can enjoy life to the fullest.
We start the morning with an interactive class inside the restaurant before it opens. The class includes:
- a discussion of the medical science of anti-inflammatory foods and why they matter for lifelong health and vital energy
- a group mindfulness practice that enhances digestion and absorption of nutrients to experience the full healing power of food
- a special demonstration to learn how to prep some of the delicious True Food Kitchen menu offerings at home in your own kitchen
- a group affirmation to set a powerful intention to make 2019 your healthiest year
We then continue the conversation with a 20 minute morning walk downtown Walnut Creek, followed by brunch, 15% off, in our own private area of True Food Kitchen.
Note: This is the first in a series of integrative medicine seminars to help you make 2019 your healthiest year.