Abundant Living Programs
What is Abundant Living?
Abundant Living is a series of programs that provide transformative experiences to support self-reflection and spiritual growth. They bring opportunities to realign your daily and seasonal rhythms for inner peace, clarity, harmony, and wisdom.
Programs include workshops, seasonal detox programs, yoga classes, healing music, and contemplative retreats located in nature.
You learn to live with the cycles of life/nature to heal, stay well, and thrive. You learn how to eat, move, sleep, relax, nourish yourself, and find harmony in your everyday life. You discover your unique body-mind-spirit type, begin personalized daily routines, and open up a deep well of energy and joy.
Why I offer Abundant Living Programs
The foundation for lifelong health and vitality begins long before our culture teaches us to see a doctor - even an integrative one!
My classes, retreats, and soundscapes help you reconnect with your daily and seasonal rhythms. For the first time, many people feel what it is like to live a life that balances their whole Self. This is what allows our inner healing system to thrive and promote lifelong health and wellness.
Workshops, Programs Classes & Retreats
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Location:
Hermitage Farm Center for Healing | 6415 West River Road Rochester, MN 55901
Introduction to Ayurvedic Medicine | $40
Saturday, Dec 23 1-3 PM
Ayurveda is a holistic healing system that assesses health potential and physiologic imbalances using a body-mind-spirit diagnostic framework. Treatment plans emphasize regular routines that include diet, lifestyle, and spiritual activities that support circadian alignment, efficient cellular activity, and balanced emotions/mental processing. Herbs, yoga, and specialized massage techniques are also used.
Learn how to optimize your health using mind-body-spirit nutrition, natural herbs, and other healing techniques based on Ayurvedic healing.
Introduction to Functional Medicine | $40
Saturday, Nov 25 1-3 PM
Functional Medicine is a holistic healing system that is quickly becoming a standalone medical specialty in the U.S. Functional Medicine providers see the body as a set of inter-weaving cellular functions that can be optimized through food and lifestyle solutions for metabolic efficiency, disease prevention, and healthy aging.
Your cellular functions are as unique as your fingerprint. Discover how Functional Medicine uses advanced diagnostic testing and personalized lifestyle plans to balance the functions in your body so you can heal and stay well.
Detox Program Kick-Off Workshop | $108 for entire program | Saturday, January 27, 1-3 PM
This workshop is the kick-off session for a 4-week food-based detox program. The program varies by season and is based on proven approaches designed by doctors and wellness coaches.
In January-February 2024, the program is based on The Toxin Solution: How Hidden Poisons in the Air, Water, Food and Products We Use Are Destroying Our Health, by Dr. Joseph Pizzorno, ND.
We start with a 2-hour workshop to learn ways to reduce toxin exposures in your home and choose foods/supplements that support effective toxin clearance from your body.
For the next 3 weeks, we meet once per week to provide support to each other as we do the program.
Note: Dr. Jacobson does each program with the group as she 100% believes in regular detoxification to live a long and healthy life!
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Group Detox Program | $108
Hermitage Farm Center for Healing | 6415 West River Road Rochester, MN 55901
Jan 27-Feb 23, 2024
4-week program based on The Toxin Solution: How Hidden Poisons in the Air, Water, Food and Products We Use Are Destroying Our Health, by Dr. Joseph Pizzorno, ND. Book purchase is highly recommended to effectively implement the program).
April 27 -May 24, 2024
4-week program based on The Simple Healing Cleanse: The Ayurvedic Path to Energy, Clarity, Wellness, and Your Best You, by Kimberly Larson. Book purchase is highly recommended to effectively implement the program).
Aug 24 - Sept 21, 2024
4-week program based on Younger You: Reduce Your Bio Age and Live Longer, Better, by Dr. Kara Fitzgerald, ND. Book purchase is highly recommended to effectively implement the program).
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Abundant Living Yoga Class
Weekly on Sundays | 4:00 -5:00 PM
Gloria Dei Lutheran Church | 1212 12th Avenue Rochester, MN
This stress-reducing and uplifting yoga class offers conscious, mindful movement linked with breath to rejuvenate the body, mind, and soul. This class also includes sacred readings, hand mudras, guided visualizations, and healing affirmations for you to see and experience the abundance in your life. What you think about is what you create. This class emphasizes joy, inner peace, contentment, and gratitude as spiritual practices for a long, healthy, vibrant life.
This class is followed by a 15 minute healing sound circle.
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8 Week Healing Yoga for Cancer Program
Location: TBD
March 2– April 20, 2024
June 1 – July 20, 2024
October 5 – November 23, 2024
This gentle yoga class series includes simple and effective yoga poses that reduce common side effects for people living with cancer such as pain, fatigue, lymphedema, neuropathy, anxiety, and insomnia. This evidence-based approach was created by Cheryl Fenner-Brown and includes a combination of intention setting, movement, breathing, sound, and guided visualization to create a positive connection with the body and soothe the mind and spirit.
The 8-week program starts with a 2-hour workshop to learn the poses and breath practices that will be used throughout the program. We then meet weekly for a 1-hour yoga class for the remaining 7 weeks. In between classes, participants are encouraged to do the practices at-home to develop a personal yoga practice as well.
This class is open to those in treatment for cancer, cancer survivors, and caregivers. It focuses on ways to incorporate yoga and self-care practices into your healing journey and build community in the process.
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Healing Sound Circle
Weekly on Sundays | 4:00-5:00pm
Gloria Dei Lutheran Church | 1212 12th Avenue Rochester, MN
Healing Sound Circle
Explore the healing effects of singing and chanting sacred songs from various spiritual traditions. Attendees sit in a circle and are taught short phrases to sing in harmony together for several minutes. By repeating the same sounds and words, a vibrational intent of healing is created for the body, mind, and spirit. The song circle includes both meditative and rhythmic selections for an uplifting and restorative experience.
This class is preceded by a 45 minute hatha yoga class.
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Abundant Living Retreats
Location and Date/Time TBD
1-Day Retreat $125
2-Day/Weekend Retreat $250
Abundant Living Retreats offer time away from our busy lives of over-doing and over-talking to discover a way of being that optimizes health and wellness. We create a series of daily activities where you discover the healing power of fresh food, mindful movement, and regular self-care practices of body, mind, and spirit. The retreats are held in sacred spaces close to nature to immerse you in the biorhythms of nature and your own inner capacity for balance, restoration, and harmony.
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Additional Abundant Living Offerings
Abundant Living Consultation
Dr. Jacobson offers wellness consultations based on the healing approaches of integrative medicine, lifestyle medicine, and Ayurveda. Her wellness consultations include a body-mind-spirit assessment and a holistic plan with personalized herbs, foods, movement, sleep, stress reduction, and spiritual practices for optimal health.
Abundant Living Resources
Abudant Living offers additional resources such as Music Downloads, Guides, E-Books, Wellness Products and Test Kits. View the shop and all offerings to learn more. Abundant Living also offerings yearly memberships for discounted rates on all offerings.
