Soundscape Session

Fourth Saturday of Each Month | 10:00 am - 11:00 am

June 22, July 27, Aug 24, Sept 28, Oct 26, Nov 23, Dec 21

Location: Hermitage Farm Center for Healing

6415 W. River Road NW, Rochester, MN

Session Description

This uplifting and transformative experience is led by Dr. Dawn Marie Jacobson, MD, who is a musician,  integrative medicine physician, and yoga teacher. She intentionally selects a playlist of music that will enliven your body, clear your mind, expand your heart, and bring joy to your spirit.

What to expect: an open room with space to move around freely, an overview of the uplifting theme used during the session, a 5-10 minute guided meditation,  30-40 minutes of spontaneous/ free movement, and a few minutes of silent meditation at the end of class

To prepare: go to the Dawn of Joy YouTube channel. There you will find videos that teach a few hand movements used during the session. Set an intention to manifest the highest good for yourself and others who attend the session.

What to bring:  a yoga mat or other non-slip mat, small handheld instruments to play along with the music, singing bowls, crystals, scarves, spiritual items that are meaningful to you

What to wear: comfortable clothing that allows for ease of movement